Mindfulness & Counselling Practitioner



Time & Space is a Counselling & Mindfulness practice based in Longridge and run by Karen Aldridge - an experienced, registered counsellor and mindfulness practitioner.

Anxiety, depression, stress, loneliness, bullying, bereavement,loss or issues relating to work, life and relationships  are not always easy to deal with alone.  You don't have to...

Time & Space is a safe place to work through those issues, a place where you can change anxiety into calmness, judgement into acceptance and stress into coping strategies.

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Talk...and really be heard


"today is the right day to love, believe, do and mostly to live." _ The Dalai Lama